Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Episodes
107 episodes
The Heart of the Hustle: Curiosity, Community, and the Reality of Resilience with James Amthor
In this episode, Julissa sits down with James Amthor, the founder of Sardy House Publishing and a man of many hats, from personal trainer to theater director.James shares how a pandemic-era project with a college roommate evolved into a ...
Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma
In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth. This episode offers valuable insights into ...
Reflecting on a Year of Transformation: Part 3
Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental heal...
Reflecting on a Year of Transformation: Part 2
In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026. In this episode, she explores her experiences with med...
Reflecting on a Year of Transformation: Part 1
In this heartfelt episode, Julissa shares an intimate and detailed account of her transformative year in 2025, covering her struggles with weight, mental health, hormonal shifts, and her experiences with various medications. This ep...
Healing, Boundaries, and Breaking Generational Patterns with Alisha Hayes
In this episode of Mindset Mastery, Julissa sits down with Alisha Hayes, the poet and creator behind Soul Hugs, for a conversation that feels like a warm, soulful embrace. Alisha shares her deeply personal journey of...
The Leap That Changed Everything: From Finance to Fulfillment with Pauline Stone
In this heartfelt and deeply honest conversation, Julissa sits down with Pauline Stone to explore what it really looks like to rebuild your life from the ground up.Pauline shares her journey from working nearly a decade in finance to bui...
Toxic Positivity vs Genuine Optimism: Why Feeling Your Emotions Matters
In this solo episode, Julissa explores the important distinction between toxic positivity and genuine optimism.Many people are taught to “push through,” ignore uncomfortable emotions, and replace them with forced positivity in order to a...
Building a Business That Supports Your Life (Not the Other Way Around) with Jennifer Connolly
In this episode of Mindset Mastery, Julissa sits down with entrepreneur Jennifer Connolly to talk about building a business that actually supports the life you want.She's the owner of Sidekick Services, a transaction coordinatio...
Why Women Don’t Ask for More (And How to Change That) with Anny Martinez
In this powerful conversation, Julissa sits down with corporate and confidence coach Anny Martinez to talk about what it really takes for women to rise in corporate spaces.Anny shares her 20-year journey navigating corporate America, the...
Body Literacy, Fertility Awareness & Reclaiming Autonomy with Emma Goff
In this episode, Julissa sits down with fertility awareness educator Emma Goff to unpack what body literacy actually means in real life.Emma explains how fertility awareness goes far beyond “tracking your period” and into unders...
Finding Your Why: Career Pivots, Family & Courage with Kristin Carestio
In this heartfelt episode of Mindset Mastery, Julissa sits down with licensed massage therapist and former firefighter/EMT Kristin Carestio to explore what it really means to pivot toward alignment.After a 13-year career in emergency se...
Happiness Is Allowed: The Inspiring Journey of Todd Bigney
In this episode of Mindset Mastery, Julissa sits down with retired Air Force veteran and career ownership coach Todd Bigney for a deeply honest conversation about fulfillment, freedom, and redefining what success actually looks ...
Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh
Trigger warning: This episode includes discussion of domestic abuse.In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment ...
What No One Tells You About Building a Career in Entertainment with Ashley Hearon-Smith
What does it really look like to chase a dream for decades without guarantees?In this honest and deeply human conversation, Ashley shares what it’s like to build a career in entertainment over 20 years. From constant reinvention...
What Healthy Leadership Really Looks Like in Mental Health with Byron Coley
In this episode, Julissa sits down with Byron Coley, licensed marriage and family therapist, clinical professor, and founder of Restoration Counseling Center and Humbly, the Rich Therapist.As a former boss and pivotal men...
The Truth About Sustainable Success with Roswitha Herman
In this powerful conversation, Julissa sits down with Roswitha Herman, a coach whose journey took her from six-figure success and bestselling author status to homelessness, profound loss, and a complete rebuilding of her identityTogether...
Religion, Trauma & Healing: Reclaiming Spirituality with Alyssa Bostwick
In this powerful episode, therapist and coach Alyssa Bostwick shares her personal story of growing up in purity culture and legalistic theology, and the transformative path she took to reconnect with her authentic self. Together we ...
Behind the Scenes: A Case Study in Resilience & Self-Trust
In this solo episode, I share a behind-the-scenes look at a client case study centered on slowly and intentionally tapering off anxiety and depression medication.But this episode is really about something deeper: building self-trust
Manifesting Your Dream Life: Unpacking Envy, Self-Doubt & Worthiness
In this solo episode, I unpack the complex relationship between envy, self-doubt, and manifestation. I share real stories, client reflections, and my personal insights on how seeing others’ success can trigger our own limiting beliefs.
Redefining Leadership: Integrity, Growth & Human Connection with Jim Carlough
In this inspiring episode, leadership strategist and author Jim Carlough shares his hard-earned wisdom from over 30 years of experience managing teams and mentoring leaders across industries. Jim reveals the true foundations ...
Reclaiming Joy, One Cocktail at a Time with Gina Ghioldi
In this moving episode, I had the pleasure of chatting with Gina Ghioldi, founder of Cocktails in Hell. Gina and Cocktails in Hell are all about helping women reclaim their spirit, one luscious cocktail (or mocktail) at a time!She shares...
You Don’t Need to Push to Succeed: My Lessons from Stillness
In this soul-led solo episode, I share the powerful lessons I’ve learned about slowing down, trusting your intuition, and releasing the belief that success only comes through hustle. You’ll hear how stillness, faith, and spiritual a...
Entrepreneurship, Parenthood & Personal Growth: An Honest Update
In this honest and heartfelt solo episode, I’m giving you an honest update on my life, business, and family. From celebrating milestones with my kids to supporting my husband’s new app launch, I reflect on the beauty (and chaos) of ...
From Survival to Self-Trust: A Case Study in Healing
In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries. We dive into what it means to move from su...