Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Your Jaw Might Be the Reason You Can't Sleep or Focus with Ashley Dorado
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Julissa sits down with Ashley Dorado, a dental hygienist turned myofunctional therapist, to unpack how the muscles of the head, neck, and jaw quietly run the show for sleep, breathing, behavior, and even bed-wetting. Ashley traces her own undiagnosed tongue tie back through decades of clenching, anxiety, and a nervous system stuck in overdrive, and explains what changed the day she finally got it released.
Julissa and Ashley also get personal about burnout, business ownership, and what it looks like to lead from lived experience instead of just knowing the theory.
Talked about in this episode:
- What myofunctional therapy actually is: "physical therapy for the head, neck, and jaws"
- Ashley's own undiagnosed tongue tie, discovered at 40 and released a year ago
- How mouth breathing at night connects to bed-wetting and waking up to pee
- The fascia line running from your tongue down to your toes, and its link to the pelvic floor
- Signs a tongue tie could be behind snoring, clenching, ADHD-like behavior, or picky eating
- The four daily pillars: tongue up, teeth apart, nasal breathing, lip seal
Connect with Ashley on Instagram
Ashley's Website
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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!
📲 Connect with me on Instagram: @mindset.masterypodcast