Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
What Your Body Has Been Trying to Tell You All Along with Kyra Thompson
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Julissa sits down with trauma-informed breathwork facilitator Kyra Thompson, who walked away from a corporate career, sold everything she owned, and moved across the world to Bali, only to find, in her first breathwork class, that safety was something she could create inside her own body.
From there the conversation goes deep: what it actually means to listen to your body, why disease might just be stored energy looking for release, and why doing all the right practices doesn't mean the hard feelings disappear.
Julissa and Kyra get honest about the "waiting period" of healing (the space between doing the work and seeing it pay off) and how entrepreneurship keeps mirroring back their own scarcity and self-worth wounds.
Julissa also opens up about her own grounding practices, perimenopause, and the very unglamorous, very human reality behind the calm voice her clients know her for.
Talked about in this episode:
- Kyra's path from college athlete to burnt-out corporate job to selling everything and moving to Bali
- Why disease might just be stored energy trapped in the body
- The "waiting period" between doing the inner work and actually feeling different
- Where anxiety, responsibility, and unworthiness physically show up in the body
- Julissa's rule for when it's ethical to bring spiritual/somatic work to a client in crisis
Connect with Kyra on Instagram
Kyra's Website
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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!
📲 Connect with me on Instagram: @mindset.masterypodcast