Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Latest Episodes
The Self-Awareness Trap: You Already Know Your Patterns... So Why Does Nothing Change?
In this solo episode, Julissa gets real about one of the most common traps high achievers fall into: knowing exactly why they struggle, their triggers, their patterns, their trauma, and still not changing. She breaks down t...
The Power of Vulnerability: Todd’s Journey inside MMM
In this heartfelt interview, Todd shares his transformative journey through the Mindset Mastery Method (MMM), highlighting how it helped him navigate personal challenges, including his wife's battle with cancer, and foster emotional growth.&nbs...
The Loneliest Part of "Having It All Together"
In this episode of Mindset Mastery, Julissa dives into the heavy, often unspoken truth behind why high-functioning individuals feel incredibly isolated. Julissa breaks down the roots of hyper-independence, the difference be...
You’re Not Lazy, You’re Overloaded: The Truth About Invisible Burnout
In this solo episode, Julissa breaks down the often-unseen signs of burnout, those subtle shifts in energy, focus, and irritability that suggest your nervous system is sounding an alarm. This episode is a deep dive into the reality ...
The Science of Self-Soothing: Turning Emotions into Data
In this solo episode, Julissa explores the science of self-soothing, emotional awareness, and practical strategies to manage overwhelming emotions. She emphasizes viewing emotions as data, connecting with the body, and asking insigh...
