Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Balancing Motherhood and Business: Transformative Lessons with Valerie Lerma
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In this interview episode, Julissa sits down with Valerie Lerma, owner of 5D MetaBarber, to explore how she navigates the balance between motherhood, business growth, and spiritual growth.
This episode offers valuable insights into building a successful business while managing the transformative experience of motherhood, emphasizing the importance of presence, patience, and self-awareness.
Talked about in this episde:
- Valerie’s entrepreneurial journey from hair school to owning her own barber shop during motherhood
- How motherhood shifted Valerie’s perspective on work, presence, and priorities
- Strategies for managing postpartum hormonal changes and energy fluctuations
- The meaning of "5D" and its spiritual significance in Valerie’s brand
- Embracing less pressure and trusting the process in business and personal growth
- Practical tips for creating spaciousness and clarity in busy seasons
- The importance of community support
- How to reimagine content creation with a "less is more" mindset
- Balancing discipline and surrender: navigating the season you’re in
Follow Valerie on Instagram:
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📲 Connect with me on Instagram: @mindset.masterypodcast