Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Reflecting on a Year of Transformation: Part 3
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Disclaimer: This content is not medical advice. Please consult with your doctor for personalized medical guidance.
In this deeply personal three-part series, Julissa shares her comprehensive journey through weight loss, mental health, hormonal shifts, and holistic care insights from 2025 and beyond. Her story offers valuable lessons for anyone navigating similar health and emotional circumstances.
Talked about in this episode:
- The impact of hormonal changes, especially during perimenopause, on mental health and weight management
- The importance of holistic, personalized healthcare
- Her experiences with psychiatric assessments, including ADHD diagnosis and the influence of hormones
- Strategies for managing emotional highs and lows, seasonal depression, and mental health amidst hormonal fluctuations
- The significance of self-compassion, informed decision-making, and integrating natural supplements and lifestyle changes
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Interested in the Mindset Mastery Method? Explore it here!
📲 Connect with me on Instagram: @mindset.masterypodcast