Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Subconscious Reprogramming 101: How Identity Work Rewrites Your Story with Tricia Keightley
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Julissa sits down with entrepreneur Tricia Keightley for a conversation that goes straight to identity: why 95% of what we do runs on autopilot, and how some of us get subconsciously addicted to chaos even when we say we want peace.
Tricia opens up about growing up in a volatile home, the divorce that kicked off her healing journey, and how "not being enough" gets wired into us before we can even talk.
It's a rich, wide-ranging conversation about identity, ancestry, and what it actually takes to break a generational pattern.
Talked about in this episode:
- The iceberg model of the subconscious: 95% autopilot, 5% conscious choice
- Why some of us get "addicted" to chaos and roller coaster relationships
- Life coaching vs. therapy: knowing when someone isn't ready for identity work
- Why affirmations only work when your body believes them
- The power of admitting the bad before it gets good
- Building AI with a moral code foundation
Connect with Tricia on Instagram!
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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!
📲 Connect with me on Instagram: @mindset.masterypodcast