Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Reflecting on a Year of Transformation: Part 2
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In this deeply personal series, Julissa Edwards shares her extensive experience with weight loss, mental health, ADHD diagnosis, and hormonal changes during 2025 and early 2026.
In this episode, she explores her experiences with medication, the clarity that comes from balancing brain chemistry, and the physical habits—from gardening to supplements—that helped her move from survival mode back into a state of presence.
This episode is an honest look at the trial and error required to find the specific tools that support your unique body and mind.
Talked about in this episode:
- Exploring the intersection of weight loss and mental health care.
- How specific treatments impacted anxiety, focus, and relationship with food.
- Discerning the difference between personality traits and biological imbalances.
- Using daily movement and sunlight to regulate mood and energy.
- Honoring the fact that every healing journey requires a different blueprint.
- Finding grounding through simple acts like gardening and being outdoors.
Note: This episode emphasizes personal growth and the importance of tailored, holistic approaches to health. Listener discretion advised for sensitive topics related to mental health and body image.
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Interested in the Mindset Mastery Method? Explore it here!
📲 Connect with me on Instagram: @mindset.masterypodcast