Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
Turning Pain Into Power as a Mother and Entrepreneur with Jessica Frueh
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trigger warning: This episode includes discussion of domestic abuse.
In this deeply moving episode of Mindset Mastery, Julissa sits down with Jessica Frueh, a mother of five, entrepreneur, and embodiment of resilience.
Jessica shares her journey of opening a business while living in a domestic violence shelter, navigating divorce, financial survival, motherhood, and deep inner healing; all at once. What began as a decision rooted in necessity became a path of transformation, faith, and self-trust.
This episode is for anyone who has ever felt trapped by circumstance, afraid to take the next step, or unsure if they’re strong enough to rebuild. Jessica’s story is a reminder that healing is not linear, resilience doesn’t mean perfection, and forward movement is still possible, even when life feels chaotic.
Talked about in this episode:
- Opening a business out of survival, not strategy
- Leaving an abusive relationship and rebuilding safety
- Faith, spirituality, and finding meaning through hardship
- Motherhood, entrepreneurship, and living in constant motion
- Shadow work, self-isolation, and inner healing
- Fear, triggers, and reclaiming a sense of safety
- Redefining success and resilience on your own terms
- Choosing growth instead of staying stuck
Connect with Jessica on Instagram
Useful links:
https://www.domesticshelter.org
https://ncadv.org https://thehotline.org
https://www.enlightened-spirituality.org/
https://mentalhealthfirstaid.org/mental-health-resources/
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Interested in the Mindset Mastery Method? See if MMM is the right next step for you!
📲 Connect with me on Instagram: @mindset.masterypodcast