Mindset Mastery with Julissa Edwards
In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success. Together, we'll uncover strategies, insights, and practical tools that will enable you to overcome challenges, tap into your inner strength, and create a life of purpose and fulfillment.
Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey.
But this podcast isn't just about achieving external success; it's about nurturing your well-being from within. We'll delve into topics such as maintaining a healthy mindset, prioritizing self-care, navigating through adversity, and embracing personal growth. We'll explore the power of mindset shifts, resilience, and intentional action to help you become the best version of yourself.
Whether you're a CEO, an entrepreneur, a leader, or simply someone who aspires to reach new heights, Mindset Mastery is here to support you every step of the way!
Mindset Mastery with Julissa Edwards
From Survival to Self-Trust: A Case Study in Healing
In this solo episode, I share a behind-the-scenes look at one of my client case studies, highlighting real transformation through mindset work, emotional regulation, and setting boundaries.
We dive into what it means to move from survival mode to self-trust, how unspoken triggers impact your relationships, and why self-compassion is essential in healing.
If you're working on your inner growth, this episode will give you practical insights and encouragement.
Talked about in this episode:
- Shifting from survival mode to a grounded, empowered mindset
- The power of self-compassion in the healing journey
- Why assertiveness changes relationships and communication
- Understanding emotional triggers and where they really come from
- The importance of slowing down and reflecting to create real change
- How inner transformation can happen even when your environment stays the same
- Reframing “failure” in therapy and why unmet goals aren’t laziness
- Why building trust with your therapist or mentor is essential for progress
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Hey momma! Are you ready to:
✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?
You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.
Join my upcoming Balancing Business and Babies Mentorship.
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Watch the episodes on YouTube: @julissa.edwards_counseling
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Connect with me on Instagram: @thehealthy.highperformer