Mindset Mastery with Julissa Edwards
In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success. Together, we'll uncover strategies, insights, and practical tools that will enable you to overcome challenges, tap into your inner strength, and create a life of purpose and fulfillment.
Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey.
But this podcast isn't just about achieving external success; it's about nurturing your well-being from within. We'll delve into topics such as maintaining a healthy mindset, prioritizing self-care, navigating through adversity, and embracing personal growth. We'll explore the power of mindset shifts, resilience, and intentional action to help you become the best version of yourself.
Whether you're a CEO, an entrepreneur, a leader, or simply someone who aspires to reach new heights, Mindset Mastery is here to support you every step of the way!
Mindset Mastery with Julissa Edwards
Postpartum Recovery & Pelvic Floor Health with Dr. Caitlyn Flores
In this episode, Dr. Caitlyn Flores, a pelvic health physical therapist specializing in pregnancy and postpartum rehabilitation, shares the importance of pelvic health, pregnancy, and postpartum recovery.
She opens up about her journey into entrepreneurship, common struggles women face after childbirth, and how reconnecting with our bodies can be transformational.
Whether you're a new mom, expecting, or simply curious about pelvic floor health, this episode is packed with valuable insights and encouragement!
Talked about in this episode:
- The importance of pelvic health during pregnancy and postpartum recovery
- Common postpartum issues like diastasis recti, incontinence, and prolapse
- Dr. Caitlyn’s personal experience with postpartum healing
- How pelvic floor therapy can improve overall health and confidence
- Challenges in balancing motherhood and entrepreneurship
- Why many women are unaware of their pelvic health needs
- The emotional and mental aspects of postpartum recovery
- Making pelvic PT more accessible through in-home and online services
Connect with Dr. Caitlyn Flores on Instagram
Visit her Website!
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Hey momma! Are you ready to:
✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?
You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.
Join my upcoming Balancing Business and Babies Mentorship.
Learn more here 👈🏽
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Want to work with me 1:1? Click here!
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Watch the episodes on YouTube: @julissa.edwards_counseling
Looking for more Mindset Mastery support? Explore my offers here!
Connect with me on Instagram: @thehealthy.highperformer