Mindset Mastery with Julissa Edwards
In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success. Together, we'll uncover strategies, insights, and practical tools that will enable you to overcome challenges, tap into your inner strength, and create a life of purpose and fulfillment.
Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey.
But this podcast isn't just about achieving external success; it's about nurturing your well-being from within. We'll delve into topics such as maintaining a healthy mindset, prioritizing self-care, navigating through adversity, and embracing personal growth. We'll explore the power of mindset shifts, resilience, and intentional action to help you become the best version of yourself.
Whether you're a CEO, an entrepreneur, a leader, or simply someone who aspires to reach new heights, Mindset Mastery is here to support you every step of the way!
Mindset Mastery with Julissa Edwards
The Power of the Pause: Healing, Balance, and Leadership with Dr. Ebony Stone
In this episode, I sit down with Dr. Ebony Stone, a dynamic leader, author, and advocate for mindfulness in motherhood, career, and personal growth.
Dr. Stone shares her journey from burnout to balance, discussing how her "Pause Framework" empowers individuals to make intentional decisions, prioritize self-care, and lead with authenticity.
Talked about in this episode:
- The birth of the "Pause Framework"
- Overcoming burnout through therapy and writing
- Lessons learned from raising children while excelling in corporate leadership
- The impact of the pandemic on personal growth
- The power of communication in relationships
- Moving past the need for external validation and embracing self-worth
- Applying self-compassion to heal and better connect with others
Connect with Dr. Ebony Stone on LinkedIn
Get Dr. Ebony Stone's book: the Power of the Pause!
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Hey momma! Are you ready to:
✔️ Identify your unique skill set
✔️ Create an online business that works around your kids’ schedules
✔️ Build a cash flow that supports both your dreams and theirs?
You don’t have to choose between being an incredible mom and building a life of purpose. You can have both.
Join my upcoming Balancing Business and Babies Mentorship. We start January 22!
Learn more here 👈🏽
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Watch the episodes on YouTube: @julissa.edwards_counseling
Looking for more Mindset Mastery support? Explore my offers here!
Connect with me on Instagram: @thehealthy.highperformer