Mindset Mastery with Julissa Edwards
Mindset Mastery with Julissa Edwards is a podcast for thoughtful, self-aware people who are ready to move beyond emotional overwhelm and into clarity, calm, and intentional leadership.
Hosted by licensed mental health therapist turned mindset mastery coach Julissa Edwards, the show explores how our emotions, nervous systems, and thought patterns shape the way we show up in our lives — in business, relationships, parenting, and personal growth.
Through a mix of personal reflections, client case studies, and live coaching-style conversations, Julissa helps listeners understand the deeper emotional patterns behind anxiety, overthinking, burnout, decision fatigue, and high-functioning exhaustion.
Many episodes feature real-time coaching conversations where guests unpack the emotional dynamics affecting their business, leadership, relationships, or personal life — offering listeners a behind-the-scenes look at how mindset mastery actually happens.
Rather than surface-level motivation or productivity hacks, this podcast focuses on emotional insight, nervous system regulation, and grounded personal growth.
Listeners often walk away feeling:
• understood
• calmer in their body
• clearer in their decisions
• and more confident leading their life with intention
Mindset Mastery is for the person who appears capable on the outside but internally feels mentally busy, emotionally stretched, and ready for deeper support and self-understanding.
This isn’t about thinking positive.
It’s about understanding yourself well enough to lead your life with calm, clarity, and self-trust.
Mindset Mastery with Julissa Edwards
From Burnout to Balance: Redefining Success with Dr. Krista Gonzales
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In this heartfelt episode, I sit down with Dr. Krista Gonzales, a triple board-certified physician turned mindful motherhood advocate. We discuss her journey from professional burnout to embracing conscious parenting, redefining success, and finding joy through intentional pauses.
Learn how slowing down can open up opportunities, enhance your relationships, and create a life filled with purpose and peace.
Talked about in this episode:
- Dr. Krista’s journey from career burnout to mindful living
- Conscious parenting and inner work
- Navigating work-life balance
- Letting go of perfectionism
- Offering grace to oneself as a mother, professional, and entrepreneur.
- Shifting the mindset from survival to abundance
- The importance of connecting with like-minded mothers
Connect with Krista on Instagram
Krista's Website
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Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer