Mindset Mastery with Julissa Edwards
In this podcast, we will dive deep into the world of high performance and explore the intersection of mindset, personal growth, and success. Together, we'll uncover strategies, insights, and practical tools that will enable you to overcome challenges, tap into your inner strength, and create a life of purpose and fulfillment.
Each episode of Mindset Mastery is crafted to inspire and motivate you. We'll feature interviews with top experts, accomplished high performers, and thought leaders from various fields. These conversations will provide valuable insights, lessons learned, and actionable tips that you can apply to your own journey.
But this podcast isn't just about achieving external success; it's about nurturing your well-being from within. We'll delve into topics such as maintaining a healthy mindset, prioritizing self-care, navigating through adversity, and embracing personal growth. We'll explore the power of mindset shifts, resilience, and intentional action to help you become the best version of yourself.
Whether you're a CEO, an entrepreneur, a leader, or simply someone who aspires to reach new heights, Mindset Mastery is here to support you every step of the way!
Mindset Mastery with Julissa Edwards
Mastering Habits and Health with Kara Goss
Kara Goss is a Functional Registered Dietitian and Certified Personal Trainer with a focus on women’s health, fat loss, hormones, and gut health.
She is the founder of the Functional Fat Loss Academy, a virtual private practice that takes a holistic approach to helping women improve their lifestyle, internal health, and body composition.
Talked about in this episode:
- Cultivating consistency
- How to effectively create and keep habits
- Practicing gratitude
- The power of habit stacking
- How to shift the mentality around habits
- Control your controllables
- Manage resistance to change
Kara's Website
Connect with Kara on Instagram
Kara's Podcast: Not Your Quick Fix Podcast
Kara's Facebook Group: Functional Fat Loss Secrets for Women
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Watch the episodes on YouTube: @julissa.edwards_counseling
Connect with me on Instagram: @thehealthy.highperformer
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